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October 11 - October 25, 2017
John Rivera's avatar

John Rivera

Team Higby

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 180 TOTAL

participant impact

  • UP TO
    140
    minutes
    spent exercising
  • UP TO
    560
    minutes
    spent outdoors

John's actions

Nature

Spend Time Outside

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?