Lisa Ritchie-Martinez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 207 TOTAL
participant impact
-
UP TO420minutesspent exercising
-
UP TO160minutesnot spent in front of a screen
-
UP TO24more servingsof fruits and vegetables
Lisa's actions
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?