Jessica Riccardi
"I will be the change I wish to see in this world "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 277 TOTAL
participant impact
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UP TO450minutesspent exercising
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UP TO140plastic bottlesnot sent to the landfill
Jessica's actions
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 10 disposable plastic bottle(s) a day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jessica Riccardi 10/26/2017 11:55 PMWell, its been great. I truly feel like I've accomplished something here. And it looks like others have as well. So proud XD -
Jessica Riccardi 10/25/2017 7:39 PMDay 15: I actually feel as if my effort to exercise more has become encouragement to eat healthier! -
Jessica Riccardi 10/23/2017 11:48 PMDay 13: Weighed myself today and I've lost two pounds! I also bought a new water bottle to replace the one I lost. However, I did buy another coffee at work today. -
Jessica Riccardi 10/22/2017 2:43 AMDay 11: I exercised for about 45 minutes today but I haven't replaced the water bottle I lost. However, I did not buy any plastic bottles to make up for this. I also scheduled my doctors appointment for a check up!-
Alyssa Lee 10/22/2017 8:44 AMGood job !
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Jessica Riccardi 10/20/2017 2:25 AMDay 9: I exercised today, but only for 20 minutes because something came up and I got distracted. I brought my water bottle with me everywhere today, but when I got home I realized that I had lost it at some point throughout the day :( -
Jessica Riccardi 10/18/2017 6:27 PMDay 8: I've been using my reusable water bottle all day and I did exercise but it wasn't very vigorous because I'm sore... -
Jessica Riccardi 10/15/2017 9:17 PMDay 5: I did yoga this morning for about 25 minutes and then went for a 20 minute walk. I brought my reusable water bottle with me everywhere! -
Jessica Riccardi 10/14/2017 11:57 PMDay 4: I exercised for 30 minutes after getting home from work tonight, even though I was exhausted, sick, and with horrible allergies. I also used my reusable water bottle all day. However, I did buy a coffee on my lunch break today.. -
Jessica Riccardi 10/13/2017 11:56 PMDay 1: I brought my glass water bottle with me everywhere -
Jessica Riccardi 10/13/2017 11:53 PMDay 2: I went on a five hour hike in the woods!