Lisa Recklies

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

I will disconnect from my email when not working or studying.

I will replace 120 minute(s) of screen time per day with other activities.

I will make an appointment for my annual physical.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will journal each day about my experiences in nature.

I will prevent water runoff and increase absorbency.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.