Laura Randall

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 20 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 20 minute(s) of screen time per day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will volunteer 5 hour(s) in my community.

I will not use any disposable plates, cups, or utensils.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not accept any disposable bags when making purchases.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will research or test drive an electric car or bike.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will visit a nearby farm to pick my own fruits and veggies.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 3 meal(s) per day free of processed foods.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).