Deon Raines
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 75 TOTAL
participant impact
-
UP TO9.0minutesof additional sleep
-
UP TO12peoplehelped
Deon's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Community
Help Others
I will offer to help 3 person(s) who are in need each day.
Health
Healthy Sleep
I will commit to getting 3 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?