Cameron Pumilia

I will make an appointment for my annual physical.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will plant an herb garden in my home, workplace, or dorm room.

I will sign up for my utility company's clean/renewable energy option.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will join an outdoor restoration project in my community.

I will not eat seafood.

I will replace inefficient heating and cooling units.

I will visit a nearby farm to pick my own fruits and veggies.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.