Sandra Prufer

I will involve my children in completing the actions I have selected during the challenge.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write 1 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meatless meal(s) per day.