Lia Preftes

ELP - Speaking/Listening 4

POINTS TOTAL

0 TODAY
0 THIS WEEK
110 TOTAL

participant impact

UP TO

120

minutes

spent exercising
UP TO

120

minutes

spent outdoors

Lia's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?