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October 11 - October 25, 2017
Amy Powell's avatar

Amy Powell

KINK FM

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 40 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    30
    minutes
    spent outdoors

Amy's actions

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?