Rosemary Pollard

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will not use any disposable plates, cups, or utensils.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will enjoy 1 meal(s) per day free of processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will purchase produce and meat from a local farmers market or food co-op.