Mark Poepsel

SIUE Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
104 TOTAL

participant impact

UP TO

20

gallons of water

have been saved
UP TO

1.0

locally sourced meal

consumed
UP TO

1.0

meatless or vegan meal

consumed
UP TO

20

minutes

spent exercising
UP TO

2.0

plastic bottles

not sent to the landfill

Mark's actions

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 1
DAILY ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 1
DAILY ACTION

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 2
DAILY ACTIONS

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mark Poepsel 10/25/2017 8:01 AM

Glad to be eating meatless more often.

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Mark Poepsel 10/22/2017 1:39 AM

Educational challenges are fairly easy. Diet and exercise ones...need to make that commitment.

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