Dave Peterson

I will exercise daily for 60 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will tend to a garden each day, or work on starting one.

I will use a reusable bottle and stop purchasing bottled water, saving 7 disposable plastic bottle(s) a day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 130 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 5-minute walk outside each day.

I will engage in nature-based activities alone, or with my family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)