Carrie Courtright

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will only purchase bulk food items and avoid all single-package items.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will research or test drive an electric car or bike.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will exercise daily for 15 minute(s) per day for two weeks.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep lights, electronics, and appliances turned off when not using them.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not eat seafood.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.