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October 11 - October 25, 2017
Farzaneh Parsinezhad's avatar

Farzaneh Parsinezhad

EcoPouyan

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 410 TOTAL

participant impact

  • UP TO
    280
    minutes
    spent exercising
  • UP TO
    1,680
    minutes
    not spent in front of a screen
  • UP TO
    10
    pounds
    waste composted

Farzaneh's actions

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 40 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

COMPLETED 15
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 120 minute(s) of screen time per day with other activities.

COMPLETED 14
DAILY ACTIONS

Create Your Own Action

Drink Enough Water

I will drink eight 8 glasses of water per day.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Farzaneh Parsinezhad's avatar
    Farzaneh Parsinezhad 10/25/2017 3:00 AM
    Dear friends, Thank you very much for accepting the invitation and participating in this challenge. I hope to see you next year as well :)

    • Sue Barns's avatar
      Sue Barns 10/28/2017 6:10 AM
      Hi Farzaneh--  As Captain of the Los Alamos EcoChallengers, I am writing to congratulate you and your team on your victory!  (This is the only way I could find to do this...) You all did a wonderful job, and it was an honor to accept your challenge and participate in the EcoChallenge. I wish you and your team mates were nearby, so we could throw you a victory party or something, or at least get to meet you all!  

      Best wishes in all that you do. Perhaps we'll see you in next year's EcoChallenge?   
      Sue Barns, Los Alamos, New Mexico, USA

  • Farzaneh Parsinezhad's avatar
    Farzaneh Parsinezhad 10/24/2017 9:06 AM
    Today I watched a documentary film about food and organic farming. It was very interesting and informative. The most important thing for the farmer was to plant native plants and preserve the biodiversity of plants.

  • Farzaneh Parsinezhad's avatar
    Farzaneh Parsinezhad 10/23/2017 12:09 PM
    It's only two days left, let's continue with even more energy!

  • Farzaneh Parsinezhad's avatar
    Farzaneh Parsinezhad 10/21/2017 6:32 AM
    Today I walked 2.5 kilometers.

  • Farzaneh Parsinezhad's avatar
    Farzaneh Parsinezhad 10/20/2017 10:24 AM
    Apart from the daily exercise challenge, the rest of my challenges go well.

  • Farzaneh Parsinezhad's avatar
    Farzaneh Parsinezhad 10/19/2017 3:42 AM
    team   "POUYAN"

  • Farzaneh Parsinezhad's avatar
    Farzaneh Parsinezhad 10/18/2017 8:59 AM
    Good work team POUYAN!

  • Farzaneh Parsinezhad's avatar
    Farzaneh Parsinezhad 10/16/2017 8:40 AM
    One of my daily challenges:
    COMPOST FOOD WASTE

  • Farzaneh Parsinezhad's avatar
    Farzaneh Parsinezhad 10/15/2017 2:13 PM
    since I've began daily exercise my night sleep has got much better

  • Farzaneh Parsinezhad's avatar
    Farzaneh Parsinezhad 10/15/2017 11:33 AM
    Another colorful and beautiful sunset.

    It's amazing how fast the sky changes.