Sandy Parker

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will tend to a garden each day, or work on starting one.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not eat seafood.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will disconnect from my email when not working or studying.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.