Johanna Parker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 101 TOTAL
participant impact
-
UP TO4.0meatless or vegan mealsconsumed
-
UP TO180minutesof additional sleep
-
UP TO135minutesspent exercising
-
UP TO3.0more servingsof fruits and vegetables
Johanna's actions
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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