Jiayin Ni

I will create or support a sharing economy with family, friends, and neighbors.

I will eat 1 meal(s) outside each day.

I will limit my social media use to once per day.

I will engage in nature-based activities alone, or with my family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will not travel for meetings and will instead conduct them virtually.

I will not buy anything except items required for health and safety.

I will only use muscle-powered transportation.

I will maintain a record of all my purchases.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will cook 0 meal(s) with zero waste each day.