Tom Nast
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 401 TOTAL
participant impact
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UP TO48disposable cupsnot sent to the landfill
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UP TO168gallons of waterhave been saved
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UP TO14meatless or vegan mealsconsumed
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UP TO28milestraveled by bike
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UP TO132milestraveled by bus
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UP TO390minutesof additional sleep
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UP TO220minutesspent exercising
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UP TO220minutesspent outdoors
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UP TO120plastic bottlesnot sent to the landfill
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UP TO171pounds of CO2have been saved
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UP TO26more servingsof fruits and vegetables
Tom's actions
Waste
Use a Reusable Mug
I will avoid sending 6 disposable cup(s) to the landfill per day by using a reusable mug.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Transportation
Use Public Transit
I will use public transit 12 mile(s) per day and avoid sending up to 11.61 lbs of CO2 into Earth's atmosphere.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.
Transportation
Go by Bike
I will commute by bike 4 mile(s) per day and avoid sending up to 6.15 lbs of CO2 into Earth's atmosphere.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency.
Create Your Own Action
Create a rain garden for your yard
Create a rain garden for your home and disconnect your roof and yard drains from the city sewer.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?