Colleen Murray

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not purchase anything but food and water during the Challenge.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will not use any disposable plates, cups, or utensils.