Lucas Mueller
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 204 TOTAL
participant impact
-
UP TO8.0milestraveled by bus
-
UP TO240minutesspent exercising
-
UP TO2.9pounds of CO2have been saved
-
UP TO3.0whole food mealsconsumed
Lucas's actions
Food
Animal Free Diet
I will adopt a diet free of animal products.
Transportation
Use Public Transit
I will use public transit 2 mile(s) per day and avoid sending up to 0.73 lbs of CO2 into Earth's atmosphere.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?