Mike Miotke

WSP Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
255 TOTAL

participant impact

UP TO

72

miles

traveled by bike
UP TO

660

minutes

of additional sleep
UP TO

74

pounds of CO2

have been saved

Mike's actions

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 15
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 12 mile(s) per day and avoid sending up to 12.31 lbs of CO2 into Earth's atmosphere.

COMPLETED 6
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mike Miotke 10/16/2017 8:33 AM

Failed at getting extra sleep last night... so far that challenge has been very beneficial though! I figured I could salvage some points by posting about it...

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