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October 11 - October 25, 2017
yang min's avatar

yang min

HP Shanghai

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 156 TOTAL

participant impact

  • UP TO
    3.0
    disposable cups
    not sent to the landfill
  • UP TO
    28
    gallons of water
    have been saved
  • UP TO
    270
    minutes
    of additional sleep
  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    3.0
    zero-waste meals
    consumed

yang's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero waste each day.

COMPLETED 1
DAILY ACTION

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 270 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

COMPLETED 1
DAILY ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 1
DAILY ACTION

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?