Sherry Milliken

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will cut my car trip mileage by only taking necessary trips.

I will replace 15 minute(s) of screen time per day with other activities.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 20 minute(s) per day for two weeks.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will make an appointment for my annual physical.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.