Briana Miller

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will limit my social media use to once per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will disconnect from my email when not working or studying.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 20 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will plant an herb garden in my home, workplace, or dorm room.

I organized a group from my office to hit the local farmers market over lunch. We walked from the office. Everyone had to leave the office and go outside. We walked to the market and strolled through the food stands, talked to vendors, bought fruit, veggies, flowers, and then got good lunches from the food purveyors there, which we ate while continuing to stroll and not while sitting in front of computers. Sun, fresh air, good local food and a little bit of exercise was enjoyed by all.