Ana Mikolavich

I will purchase produce and meat from a local farmers market or food co-op.

I will take a walk each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will limit my social media use to once per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 60 minute(s) of screen time per day with other activities.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will not accept any disposable bags when making purchases.

I will explore at least one new hiking trail or nature walk in my area.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.