Martina Michalek
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 174 TOTAL
participant impact
-
UP TO260minutesspent outdoors
Martina's actions
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?