Angela M.
"To adopt a better lifestyle and reduce my impact"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 311 TOTAL
participant impact
-
UP TO60milestraveled by bus
-
UP TO420minutesof additional sleep
-
UP TO225minutesspent outdoors
-
UP TO450minutesnot spent in front of a screen
-
UP TO0.0pounds of CO2have been saved
-
UP TO14more servingsof fruits and vegetables
Angela's actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Use Public Transit
I will use public transit 4 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?