Carol Mead
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 164 TOTAL
participant impact
-
UP TO280minutesspent exercising
-
UP TO140minutesspent outdoors
Carol's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?