Sydney McIntosh

Birthingway College

POINTS TOTAL

0 TODAY
0 THIS WEEK
228 TOTAL

participant impact

UP TO

39

meatless or vegan meals

consumed
UP TO

30

miles

traveled by bike
UP TO

420

minutes

spent exercising
UP TO

420

minutes

spent outdoors
UP TO

450

minutes

not spent in front of a screen
UP TO

48

pounds of CO2

have been saved
UP TO

42

whole food meals

consumed
UP TO

24

zero-waste meals

consumed

Sydney's actions

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 15
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 15
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 14
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 13
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 14
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 14
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 15
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 10 mile(s) per day and avoid sending up to 7.91 lbs of CO2 into Earth's atmosphere.

COMPLETED 3
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero waste each day.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?