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October 11 - October 25, 2017
Mary McGee's avatar

Mary McGee

Saluki Green Action Team

"Taking action to make the planet a safer and healthier place for future generations is so important!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 193 TOTAL

participant impact

  • UP TO
    780
    minutes
    of additional sleep
  • UP TO
    260
    minutes
    spent exercising
  • UP TO
    39
    whole food meals
    consumed

Mary's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?