Libby McCann
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 130 TOTAL
participant impact
-
UP TO140minutesspent outdoors
-
UP TO7.0outdoor mealsconsumed
-
UP TO30more servingsof fruits and vegetables
-
UP TO30whole food mealsconsumed
Libby's actions
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?