Stacey Maurer

I will make an appointment for my annual physical.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not accept any disposable bags when making purchases.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will enjoy 1 meatless meal(s) per day.

I will visit a nearby farm to pick my own fruits and veggies.

I will source 1 meal(s) per day from local producers.