Pam Maturo

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will research or test drive an electric car or bike.

I will source 1 meal(s) per day from local producers.

I will exercise daily for 5 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will cook 3 meal(s) with zero waste each day.