David Mattingly

I will replace 45 minute(s) of screen time per day with other activities.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will limit my social media use to once per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will disconnect from my email when not working or studying.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will take a 20-minute walk outside each day.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not purchase anything but food and water during the Challenge.

I will visit a nearby farm to pick my own fruits and veggies.

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.