Patricia Matthews

I will disconnect from my email when not working or studying.

I will take a 30-minute walk outside each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will offer to help 2 person(s) who are in need each day.

I will volunteer 4 hour(s) in my community.

I will keep lights, electronics, and appliances turned off when not using them.

I will meet 1 new neighbor(s) per day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy 1 meatless meal(s) per day.