shannon martin

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 10 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not use any disposable plates, cups, or utensils.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 1 meal(s) per day free of processed foods.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will purchase produce and meat from a local farmers market or food co-op.