Pam Marks
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 101 TOTAL
participant impact
-
UP TO100minutesof additional sleep
-
UP TO30minutesspent exercising
Pam 's actions
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?