deborah lucking

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending 4 disposable cup(s) to the landfill per day by using a reusable mug.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will exercise daily for 10 minute(s) per day for two weeks.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.