Liz Loughney
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 310 TOTAL
participant impact
-
UP TO16locally sourced mealsconsumed
-
UP TO260minutesspent exercising
-
UP TO135minutesspent outdoors
-
UP TO18organic mealsconsumed
-
UP TO9.6pounds of CO2have been saved
Liz's actions
Food
Locally-Sourced Meals
I will source 2 meal(s) per day from local producers.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?