Gretchen Lawrence
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 384 TOTAL
participant impact
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UP TO300gallons of waterhave been saved
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UP TO12meatless or vegan mealsconsumed
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UP TO360minutesspent exercising
Gretchen's actions
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Gretchen Lawrence 10/12/2017 1:49 PMI just contacted the Portland Water Burueau and they'll send you a free 5 minute shower timer. Contact Nick Tiffer if you want one too.
nickolas.tiffer@portlandoregon.govwww.portlandoregon.gov/water/efficiency uH4A�8�%� -
Gretchen Lawrence 10/11/2017 9:35 AMGot a rain barrel this weekend... just in time for the rain!