Rustam Kocher

Daimler Trucks North America

POINTS TOTAL

0 TODAY
0 THIS WEEK
212 TOTAL

participant impact

UP TO

60

minutes

of additional sleep
UP TO

200

minutes

spent exercising
UP TO

400

minutes

spent outdoors

Rustam's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 10
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

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