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October 11 - October 25, 2017
Lauren Koch's avatar

Lauren Koch

Health Care Without Harm

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 454 TOTAL

participant impact

  • UP TO
    26
    meatless or vegan meals
    consumed
  • UP TO
    390
    minutes
    spent exercising
  • UP TO
    540
    minutes
    spent outdoors

Lauren's actions

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 13
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 13
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 15
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?