Lauren Koch
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 454 TOTAL
participant impact
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UP TO26meatless or vegan mealsconsumed
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UP TO390minutesspent exercising
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UP TO540minutesspent outdoors
Lauren's actions
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lauren Koch 10/11/2017 5:09 AMOh, two meatless meals, 30 minute nature walk, and 10 minutes of meditation here I come!!-
Amanda Coffman 10/11/2017 5:10 AMThat sounds really nice!
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