Katherine Knox
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 200 TOTAL
participant impact
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UP TO180gallons of waterhave been saved
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UP TO165minutesspent exercising
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UP TO105minutesspent outdoors
Katherine's actions
Community
Share My Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Katherine Knox 10/24/2017 9:32 AMI need to exercise more! And I'm too easily distracted and forget to enjoy nature. I've been reading environmental articles though. :\ -
Katherine Knox 10/19/2017 10:01 AMWho knew exercising for 15 min a day would be difficult?!!!