Nick Knock

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat 1 meal(s) outside each day.

I will join an outdoor restoration project in my community.

I will enjoy the sunrise and/or sunset each day.

I will write 1 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will disconnect from my email when not working or studying.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 45 minute(s) per day for two weeks.