david kiyak

I will cook a new recipe every day that features organic and/or local ingredients.

I will purchase produce and meat from a local farmers market or food co-op.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not use any disposable plates, cups, or utensils.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will cook 1 meal(s) with zero waste each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of animal products.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.