Thomas King
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 133 TOTAL
participant impact
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UP TO90minutesspent exercising
Thomas's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?