Sarah Kettenmann
"To help people become healthier and stronger."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 176 TOTAL
Sarah's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sarah Kettenmann 10/25/2017 8:56 AMI emailed my dog walker to thank her for being dependable, and I donated some really nice home goods to a woman who purchased my bed. -
Sarah Kettenmann 10/24/2017 10:29 AMI told my husband that we need to eat dinner without our beloved phones, and we actually had a real, somewhat stress-free conversation! -
Sarah Kettenmann 10/24/2017 10:28 AMBeing forced to move by an overzealous co-op board has forced me to pack everything and I have decided to only move what brings me joy. I've been able to donate dozens of beautiful items that I'm sure will help others, from a brand-new ice cream machine to books, filing cabinets, and clean, unused towels! -
Sarah Kettenmann 10/24/2017 6:31 AM -
Sarah Kettenmann 10/23/2017 12:23 PM-
Max Lopez 10/23/2017 12:28 PMAww. Very cute. Thank you for sharing☺
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Sarah Kettenmann 10/13/2017 7:37 AM -
Sarah Kettenmann 10/13/2017 7:36 AM-
Laurie Nakauchi 10/13/2017 7:57 AMThis made my day! Thanks for sharing your cute dog!
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Sarah Kettenmann 10/11/2017 1:04 PM