Lauren Kaskey

Health Care Without Harm

POINTS TOTAL

0 TODAY
0 THIS WEEK
181 TOTAL

participant impact

UP TO

36

meatless or vegan meals

consumed
UP TO

220

minutes

spent exercising
UP TO

14

pounds of CO2

have been saved

Lauren's actions

Food

100-Mile Diet

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lauren Kaskey 10/19/2017 11:45 AM

So far so good. I haven't done a great job of doing the gratefulness part of the challenge, but the end of my farm share is helping me keep things local!

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- Lauren Koch 10/24/2017 5:50 AM
  
  I like it! "100 mile diet". That seems like a tough thing to do, I'm impressed!
  
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