Aubrey Karamas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 176 TOTAL
participant impact
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UP TO120minutesspent exercising
Aubrey's actions
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Aubrey Karamas 10/23/2017 3:31 PMI wrote down 3 things I am grateful for on my dry erase board which stated- my parents, pets and laughter. -
Aubrey Karamas 10/22/2017 5:35 PMToday I went too Goodyear state park again and played tennis for a good hour and a half with my Uncle Paul who is home from South Carolina :-).-
nate mehling 10/22/2017 6:04 PMKeep it
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Aubrey Karamas 10/21/2017 5:04 PMI went to good year state park today with my family and rode our bikes & then worked out with my older brother :-) -
Aubrey Karamas 10/20/2017 6:03 PMI didn't do either of my ecochallenges today, I will try again tomorrow :-) -
Aubrey Karamas 10/19/2017 8:14 AMI worked out this morning for 30 minutes doing crunches, planks, sit-ups and Russian twists.-
stevie goff 10/20/2017 11:04 AMgrind time Nice
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Aubrey Karamas 10/18/2017 6:05 AMToday during keyboarding I typed on google drive the things I am grateful and that being my parents, pets and the weekends. I won't have time today to exercise for 20 minutes but one is better than none , right? :) -
Aubrey Karamas 10/17/2017 6:34 PMToday I took my dog to the dog park & we went to the gorge prior in the day. Taking the dog to the gorge was kind of difficult because there were many other dogs and he just wanted to smell and play with them , besides that it was a very successful hike :-) -
Aubrey Karamas 10/13/2017 5:30 AMI walked my dog this morning for 25 minutes & did 20 sit ups. I won't have time to do my other challenge because I have a very busy day ahead of me but there's always tomorrow ! I found doing my challenge quite simple to do besides doing sit ups because I probably didn't do em the correct way but it's the thought that counts :-) -
Aubrey Karamas 10/12/2017 11:22 AMI walked my dog this morning before I came to school today for 20 minutes. -
Aubrey Karamas 10/11/2017 1:17 PMToday for both of my first eco challenge I wrote a small paragraph about the things I am grateful for like as my family, friends and good health! I found this easy because yes, those are basics but they are something I greatly appreciate. I also walked my dog Jake for 30 minutes after school today and did 40 sit ups this morning.-
Sydney Speer 10/12/2017 7:19 AMKeep up the great work :) you got this 😁
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